Do you feel stressed or overwhelmed most days and do you care about your health?
Are you sick of feeling sick? Over the overwhelm and just feel you are on the hamster wheel of life getting nowhere, pushing, striving and doing, yet it never feels like enough, you never feel ‘enough’?
What if I told you that you ARE enough, you ARE doing your best and you can do it in a calm and happy manner. ANYTHING IS POSSIBLE! Life can be ‘busy’ without stress, it just requires a shift in the way you perceive things and create a new way to get it all done.
Even if you think you have tried ‘everything‘ chances are, you probably haven’t. I know this because the majority of people have not even heard of the tools I teach and use, let along use them.
These tools are very effective and scientifically validated and work beautifully with conventional counselling to help alleviate the feelings of panic, stress, anxiousness and overwhelm that you feel daily.
If you are constantly feeling stressed, anxious and overwhelmed and pushing through is not working (you know because you’re constantly tired), perhaps now is the time to take action and DO SOMETHING DIFFERENT to bring long term relief and help you feel better and happier and more relaxed. It is my job to support YOU to break free of all constraints and find your ‘happy’ again, it is NEVER TOO LATE, you’re never too old. No matter what you have experienced in your past, it’s what you do NOW that will determine your future. So what action are you willing to take to change things for the better?
Do you struggle with any of the following?
- ANXIOUSNESS/ANXIETY/PANIC ATTACKS
- BIRTH TRAUMA – Post Natal Depression and Anxiety
- CHRONIC STRESS/OVERWHELM
- GRIEF SADNESS AND LOSS
- LACK OF SELF BELIEF, SELF WORTH
- PROCRASTINATION AND SELF SABOTAGE
- PHOBIAS
- SIGNIFICANT EMOTIONAL LIFE EVENTS
- RELATIONSHIP ISSUES (Self and others)
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Let’s see how I can help
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Sessions can be done online or in person.Take a step to improve your wellbeing.
Use this link to access my services, or book a free 15 minute discovery call to see how I can assist YOU in your healing journey.
“Sonja is amazing! Her passion and knowledge is phenomenal. Without getting into too much detail she has helped me with a variety of issues and given me tools to continue the good work myself. I’d highly recommend.”
Kim
“Sonja is particularly insightful and compassionate. Most of all she is truly genuine and generous with her support, time and knowledge.
Thanks Sonja – I am so grateful” Alli
Thanks Sonja – I am so grateful” Alli
