WAYS YOU COULD BE STRESSING YOURSELF OUT

Do you find yourself in a state of constant stress? Have you ever stopped to find out why you get stressed or what you can do to overcome it? In this article co-authored by myself, you will learn some ways in which you are stressing yourself out through your behaviours and actions, and learn some ways to reduce stress in order to feel happier and healthier.

Why do we get sick? Find out by reading my chapter contribution from the'Your Well-being' book.

 

Grab my chapter from the book 'Your Well-being' to find out the underlying reason we get illnesses and disease. This is Information not even your doctor knows, but it can help you improve your overall wellbeing.

Check your email to confirm you want your copy of the chapter.