products & services
1:1 Wellbeing sessions
I support clients on a journey to wellbeing. Please click on the link below to book an individual starter session.
Online courses and programs
I also offer online coaching, workshops and wellness programs. This link takes you to various digital products including; overcoming money stress, beating procrastination and reducing food cravings. Click below to see what’s on offer.
Workshops and Presentations
I am a trained professional presenter and speaker. Running private and corporate workshops on all things stress reduction, emotional wellbeing, tools and strategies for overcoming the triggers for stress and overwhelm.
Having over 20 years in education and workshop facilitation, I am available for corporate health events; including stress reduction techniques, mental and emotional wellbeing tools as well as dealing with stress both in the workplace and beyond.
If you interested to know more feel free to contact me on: +642102336356
Did I also mention I am a published author in four books and currently writing my own book on integrated health care and wellbeing?