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About Sonja

I have embarked on a 25 year personal journey of healing and study to learn the most effective, relevant and scientifically validated tools for creating the life you desire. I help you break through the mindset blocks that are holding you back and create a transformed perception of self and life, so to get you living on purpose and empowered.

Recent Posts

  • The Science of EFT for Anxiety, depression and PTSD
  • 6 Easy Ways to Unwind after a Stressful Day
  • Ways you stress yourself out
  • Boost Self Esteem and Confidence
  • 3 Causes of Anxiety

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  • Healing
  • Stress and Anxiety
  • The Mind Body Connection
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