Anxiety is now more common than depression, and it is on the increase. Little still seems to be known about the causes (from a mainstream medical perspective) and yet there are many permanent solutions to anxiety that go far beyond the symptomatic relief of medication. Anxiety need not be a permanent part of life, it CAN be overcome using strategies that this article discusses.
Stress and Anxiety relief expert. 25 years experience in positive mindset and wellbeing research.