by Sonja | Apr 16, 2019 | Uncategorized
Therapy is facing an evolution, we are moving beyond talk therapies into more somatic (mind body focused) techniques. This article discusses one of the new “Gold Standard” somatic therapies taking healing to a new level. This therapy is having significant...
by Sonja | Nov 8, 2017 | Uncategorized
WAYS YOU COULD BE STRESSING YOURSELF OUT Do you find yourself in a state of constant stress? Have you ever stopped to find out why you get stressed or what you can do to overcome it? In this article co-authored by myself, you will learn some ways in which you are...
by Sonja | Oct 31, 2017 | Uncategorized
READ MORE HOW TO BUILD SELF ESTEEM AND CONFIDENCE Ever struggled with feelings of low self esteem and not feeling confident in yourself? Does your lack of self esteem hold you back in life and you feel anxious and worry about what others think? In this article...
by Sonja | Oct 31, 2017 | Uncategorized
Do you struggle with the impact of anxiety and wondered why this is? This article goes into detail to explain possible reasons you are experiencing anxiety. I describe the causes of anxiety and provide effective strategies and tools that actually work to overcome it....
by Sonja | May 1, 2017 | Uncategorized
Ever tried to lose weight or lost weight only to gain it again? How hard do you find it to keep to a routine or stay motivate? In this article you will learn about effective and useful strategies for helping you lose weight that work and do not require starvation or...
by Sonja | May 1, 2017 | Uncategorized
Young people often struggle with confidence, particularly in teenage years. It can have significant impacts on their overall emotional wellbeing, and in extreme cases where anxiety is present, there is the impact on health as well. Fortunately there are now effective...
Stress and Anxiety relief expert. 25 years experience in positive mindset and wellbeing research. 