These are articles on topics of wellbeing that I have either written myself or co-authored.

 WAYS YOU COULD BE STRESSING YOURSELF OUT

Do you find yourself in a state of constant stress? Have you ever stopped to find out why you get stressed or what you can do to overcome it? In this article co-authored by myself, you will learn some ways in which you are stressing yourself out through your behaviours and actions, and learn some ways to reduce stress in order to feel happier and healthier.

SUFFERING ANXIETY?

Learn about how to overcome anxiety permanently. This article I wrote for an online publication on natural health. With the modern healing tools we have available to us it is no longer necessary to ‘just live with’ the issue and the long term solution lies beyond relying on medication.

HOW TO INCREASE CONFIDENCE IN YOUNG PEOPLE.

In this article I discuss confidence in young people, how to achieve it and how to use the latest energy healing techniques to release fears and anxieties, in order to support young people to be able to live to their fullest potential. A must read for any parent.

TEN WAYS TO TO REDUCE ANXIETY

This article provides some insights into how to reduce anxiety, a common, often debilitating mental health issue that is becoming very common. There are a significant number of tools to assist in reducing anxiety’s effects. Anything is possible.

THE EFFECT OF ABUSE AND POSSIBLE SOLUTIONS.

Have you or someone you know been a victim of abuse and are struggling to deal with the ramifications? This article provides some insights into the short and long term effects of abuse and possible solutions for victims.

EASY WAYS TO GET TO SLEEP

Sleep is one of the most important things for our wellbeing, and when it is hard to come by it can have a very significant impact on how we feel about life and how we cope with day-to-day tasks that should not cause us stress. In this article you can learn about easy ways to get to sleep.

3 CAUSES OF ANXIETY

In this article I explain what causes anxiety and why it is not enough just to think positive thoughts to overcome it. In this article you will get clarity as to why people experience anxiety and what can be done about it.

EASY WAYS TO BUILD CONFIDENCE

Sleep is one of the most important things for our wellbeing, and when it is hard to come by it can have a very significant impact on how we feel about life and how we cope with day-to-day tasks that should not cause us stress. In this article you can learn about easy ways to get to sleep.

Contact me

Want to feel less stressed and anxious? Let's chat about how I can help you.

Social Media

Contact Me