“A healthy mind leads to a healthy body”

What would you do if you were told that your loved one was going to die? 

In 2016 this is exactly what had happened to our family. My father had been admitted to ICU with severe pnuemonia, with no other option than to hope the antibiotics would take their course, my father was placed in an induced coma. That moment of absolute helplessness kicked in 1.5 weeks later when the doctor said “He’s not improving, he should be by now, there’s not much more we can do, few survive past this point…..” devastation.

You see we had already experience tragedy in 1992 when my brother took his own life, ( a massive catalyst the reason I do the work I do now) so this was a huge blow that my mother and I could not bear.

But something in me clicked, 25 years of pursuing alternative, holistic and integrated wellbeing practices after my brother’s death had me reciting “but there must be more we can do…..” and so I did. I had nothing to lose, I couldn’t stand there and feel helpless, whatever else we implemented wasn’t going to do him any harm, after all apparently he was dying anyway! But he didn’t this is him here…. recovering in Burwood hospital.

life is good when you feel good!


The details of how we got him through are far too detailed for here. It’s a book in the making. Needless to say, it truly is a miracle (if you believe in those). His survival was the result of what happens when you integrate health care (holistic and conventional). Even the doctors’ cannot believe he survived. No one usually does from double pnuemonia.

I never gave up hope, and neither should you……

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I found Sonja incredibly heart centered, gentle, empathetic, and best of all the therapy itself worked wonders! Chris


My 25 years immersed in Mind Body wellbeing exploration means you don’t have to take 25 years to find out what can work for YOU.

What I have learned and gained from this exploration:

We DO know what the specific causes of illness and disease are – This removes the guess work and takes away the hopelessness you may be feeling.

We CAN solve your problems  – No problem is so big it cannot be overcome. I will help you and give you the insights and tools.

We CAN heal your emotions and limiting beliefs –  this changes your life and creates a positive future.

I have spent tens of thousands of dollars learning and studying so that you don’t have to. Sounds like a cheesy sales line, but really it’s just one very passionate woman speaking to you about what is possible.

So what would it mean to you to no longer have your emotional and/or physical health issues? What would it mean to you to wake up every day knowing everything is going to be ok. That things will unfold in a calm and stress free way?

Or how about no longer being chronically stressed and lacking self worth?

Does this sound like something you would want to experience? Well then it’s probably time we had a chat.

Why do we get sick? Find out by reading my chapter contribution from the'Your Well-being' book.


Grab my chapter from the book 'Your Well-being' to find out the underlying reason we get illnesses and disease. This is Information not even your doctor knows, but it can help you improve your overall wellbeing.

Check your email to confirm you want your copy of the chapter.