Ever tried to lose weight or lost weight only to gain it again? How hard do you find it to keep to a routine or stay motivate? In this article you will learn about effective and useful strategies for helping you lose weight that work and do not require starvation or willpower. These are not quick fixes but rather strategies that work long term and will require some willingness to try something new.

Click on the image to read more.

Why Am I sick?Find out why we become unwell for no apparent reason.


This Chapter from the book 'Your Well-Being' explains the missing piece of the puzzle when it comes to why the body becomes dis-seased or unwell. 

Check your email to confirm you want your copy of the chapter.