Do you struggle with the impact of anxiety and wondered why this is? This article goes into detail to explain possible reasons you are experiencing anxiety. I describe the causes of anxiety and provide effective strategies and tools that actually work to overcome it. The important thing to know and understand is that if you can identify the root cause of your anxiety then you are able to overcome it permanently so that you do not get re-triggered. This is a far more effective approach than just trying to ‘manage’ anxiety.

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